Combat Cold and Flu with Traditional Chinese Medicine: A Holistic Approach to Wellness
Cold and Flu Season? Here's How Traditional Chinese Medicine Keeps You Strong Naturally
As the cold and flu season rolls in, so do runny noses, sore throats, and fatigue. But at Natural Relief, we take a proactive, holistic approach to immune health—helping you feel stronger, recover faster, and stay well naturally.
Using acupuncture, herbal medicine, gua sha, cupping, and TCM nutrition, we support your body’s own defence systems to help you fight off seasonal illness before it takes hold.
How TCM Sees Colds & Flu
In Traditional Chinese Medicine (TCM), colds and flu are caused by “external pathogens” that invade when your body’s natural defences—Wei Qi (protective energy)—are weak or out of balance.
There are two common patterns:
Wind-Cold: Chills, body aches, clear nasal discharge, stiff neck, no sweating
Wind-Heat: Fever, sore throat, yellow mucus, sweating, thirst
Your symptoms tell us which pattern you’re experiencing—so we can tailor your treatment for fast, effective relief.
Acupuncture for Cold, Flu & Immune Support
Acupuncture boosts immune regulation by improving blood flow, reducing inflammation, and activating your body’s natural healing response. Studies show that it influences white blood cells, including neutrophils, lymphocytes, and macrophages, which are key in fighting infections.
Common immune-boosting acupuncture points include:
LI4 (Hegu) – Relieves headaches, supports immunity
LU7 (Lieque) – Opens the lungs, clears congestion
GV14 (Dazhui) – Reduces fever, strengthens immunity
Regular sessions also help prevent illness by supporting Wei Qi and improving your resilience during high-risk seasons.
Herbal Medicine for Immune Support
Herbal formulas are prescribed based on your TCM diagnosis and symptoms. Key immune-supporting herbs include:
Ginger (Sheng Jiang) – Warms the body, clears wind-cold
Honeysuckle (Jin Yin Hua) – Clears heat, eases sore throat
Echinacea (Zi Hua Di Ding) – Boosts immunity, fights infection
Yu Ping Feng San (Jade Windscreen Powder) – Strengthens Wei Qi to prevent recurrent illness
We offer herbs in capsule or granule form, ideal for those who prefer quick and convenient options.
Cupping & Gua Sha: Ancient Tools for Modern Immune Support
These hands-on therapies help the body recover and detoxify by enhancing circulation and clearing stagnation:
Cupping Therapy – Stimulates blood flow, releases toxins
Gua Sha – Gently scrapes the skin to reduce inflammation and boost recovery
These techniques are especially helpful for tight muscles, chest congestion, and early-stage colds.
TCM Dietary Tips for Immunity
What you eat matters when supporting your immune system. Try:
Warming foods – Soups, stews, broths, and teas to protect the body from cold invasion
Immune-friendly ingredients – Garlic, ginger, mushrooms, and warming spices
Avoid raw or cold foods – Especially during colder months, as they can weaken digestive Qi
We offer personalised dietary advice tailored to your constitution and symptoms.
Don’t Forget Stress Weakens Immunity
Stress lowers your body’s defences. TCM encourages mind-body balance through:
Tai Chi & Qigong
Meditation & breathwork
Acupuncture for nervous system regulation
These help calm the mind, reduce cortisol levels, and restore harmony.
Book Your Immune Support Session in Liverpool, Sydney
Cold and flu season doesn’t have to take you down. At Natural Relief, we’re here to support your body naturally—so you can stay well, feel vibrant, and recover faster.
✅ AHPRA-registered Chinese Medicine Practitioner
✅ Herbs available in capsules or granules
✅ Private health fund rebates via HICAPS
📍 Located in Liverpool, Sydney
👉 Book your session now or contact us for personalised immune support.
